Traditional Medicine
Mar 20, 2024
Who doesn't yearn for luminous, healthy skin that exudes radiance effortlessly? While many invest in costly skincare regimens, attaining a flawless complexion doesn't have to be financially burdensome. Embracing Ayurvedic remedies offers a natural and holistic pathway to achieve that coveted glow. Ayurveda, with its array of time-tested remedies, holds the key to radiant skin without breaking the bank.
Here are five Ayurvedic remedies curated to promote glowing skin:
1-Kanchan Suvarnaprashan
Kanchan Suvarnaprashan, a revered Ayurvedic practice, involves consuming a blend of gold, ghee, and honey. Gold, known for its skin-enhancing properties, can diminish redness, reduce acne inflammation, prevent hyperpigmentation, and impart a natural glow. Ghee, enriched with vitamins A, D, E, and K alongside antioxidants, aids in maintaining skin elasticity. Meanwhile, honey provides natural hydration and combats premature aging. Start your day by ingesting 2-3 drops of this mixture on an empty stomach for detoxification and radiant skin.
2-Dadimadi Ghrit
Crafted by infusing cow ghee with the goodness of pomegranate (dadima), Dadimadi Ghrit boasts antioxidant-rich properties. Pomegranate, abundant in vitamins C and K, combats free radicals, promotes collagen production, and enhances skin texture. Additionally, it aids in digestion. Consume one tablespoon of this mixture with warm milk or water either in the morning or before bedtime for optimal results.
3-Amrapali Tea
Indulge in the rejuvenating Amrapali tea, a herbal infusion comprising tulsi (holy basil), neem, turmeric, and amla (Indian gooseberry). These ingredients, renowned for their detoxifying, anti-inflammatory, and antioxidant properties, work synergistically to eliminate toxins, reduce inflammation, and unveil luminous skin. Prepare by boiling 3 grams of Amrapali in 300 ml of water for 7 minutes. Strain and sip on this glowing tea on an empty stomach for radiant skin.
4-Face Mask
Dr. Savaliya recommends a potent face mask infused with hibiscus, lodhra, manjistha, chandan, rose, turmeric, red lentils, and saffron. This concoction deeply cleanses pores, enhances skin tone, and revives tired-looking skin. Furthermore, it stimulates blood circulation, resulting in a youthful glow. Mix one tablespoon of the mask with rose water, milk, or plain water. Apply the mixture evenly on the skin and leave it for 30 minutes before rinsing off with lukewarm water. Incorporate this mask into your weekly skincare routine for optimal results.
5-Madhubala (Saffron Serum)
Experience the skin-brightening prowess of Madhubala, a saffron serum infused with potent antioxidants and carotenoids. Saffron lightens pigmentation, diminishes dark spots, and promotes an even skin tone. Enriched with nourishing oils like almond and jojoba, this serum deeply moisturizes and enhances skin texture. Gently massage 2-3 drops of Madhubala onto the face until fully absorbed, leaving it overnight for a refreshed and glowing complexion.